Qual seria o tempo de desando ideal para recuperação dos tendões no treinamento de finge ou de escalada? Sei que a média de tempo de descanso do musculo é de 72 horas, mas o tempo de recuperação do tendão é mais lendo.
O que eu costumo fazer é dar um intervalo de 48 hs. Por exemplo, escalo domingo e faço finger na terça e depois na quinta. Isso sem embasamento científico, apenas por feeling mesmo. Nesse artugo fala sobre o descanso porém não focado nos tendões... https://www.climbing.com/skills/resting-the-strategic-way/
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