Antes de alguém já vir co duas pedras nãos mão eu sei que cada pessoa tem que ter seu treino. Mas queria alguma de exemplo para ter um norte. Busquei alguns personais climb mas está osso. Pessoal meio complicado de se comunicar.
Seria interessante mesmo essa planilha de treinamento para fazer na academia de musculação, será que existe treinos específicos que se pode fazer na academia?
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